BY LIBBY DELANA

COLD JOY

Discover the transformative power of cold water with Cold Joy
Dive into Cold Joy, a refreshing guide to well-being from creative adventurer and wellness podcast host Libby DeLana. Once convinced she hated the cold, Libby’s life changed with one spontaneous plunge into icy water—awakening courage, resilience, and a newfound sense of joy.
Blending science, storytelling, and stunning photography, Cold Joy invites you to explore the physical, mental, and spiritual benefits of cold immersion. From step-by-step guidance and safety essentials to insights on the history and healing power of cold water, Libby offers everything you need to begin your own practice—whether it’s in the sea, a lake, or your own bathtub.
Perfect for beginners and seasoned plungers alike, this inspiring, accessible handbook is your invitation to reconnect with nature, embrace discomfort, and rediscover the beauty of being fully alive. Join the global movement that’s making waves in wellness—experience the clarity, vitality, and cold joy waiting just beneath the surface.