SAUNA CULTURE
Slow down, and simply be, with Sauna Culture.
The Sauna. One of life’s greatest pleasures was invented by the Finns over 2000 years ago and remains entwined in Scandinavian and European culture. Originally designed for bathing, the sauna was a place to cleanse the body, and soothe the soul. Whilst the methods of heating a sauna have evolved over the centuries, sauna benefits remain the same.
Growth of Sauna
Today saunas are enjoyed all over the world for their relaxing properties and their ability to relieve stress. And the global sauna culture is growing. No matter where you are in the world, the sauna movement is gaining traction. Regardless of technological and aesthetic advancements, sauna culture is steeped in age old traditions, and the fates and fortunes of people whose lives are entwined with sauna life.
Centuries old Ritual
Traditional sauna is a centuries-old ritual created to cleanse the body and care for the mind. Both relaxing and invigorating, the healing properties of sauna steam are well documented. Physical wellbeing is enhanced by improved cardiovascular circulation and the softening of tension in muscles and joints. Saunas are also known to deeply cleanse the skin, to flush toxins, to burn calories, to improve the quality of sleep and to reduce stress.
Tradition of Sauna
Harnessing nostalgic Nordic traditions from Northern and Eastern Europe, Sauna Culture brings together the most advanced, innovative and contemporary sauna systems combined with the most aesthetically beautiful designs, so that modern Australians can experience the magic of a home sauna in their own home.
Connect with Sauna
For some the sauna experience invites moments to bond, connect and socialise. For others it is a nurturing and intimate wellness pursuit. Whether shared or solitary, outdoor saunas and indoor saunas bring a sense of luxury and well being into the madness of the modern day.
A Holistic Experience
However the spiritual healing can be just as powerful. Whether it’s a cabin sauna by the lake in the crisp winter air, or in a indoor sauna in a luxury hotel spa, sauna bathing is an act of self care. A holistic experience, it is an investment that calms the mind, rests the body and soothes the soul. Sauna bathing invites you to breathe a little deeper, sit a little longer, and cherish the feeling that you take with you.